Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis ...

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions. Zinc supplements are a popularly discussed essential for the adult male — and ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that supports many key functions in the body, ...

DEAR DR. ROACH: Am I taking too many vitamins, and are there benefits in taking all these vitamins? I started taking fish oil for my heart; 2,000 IU of vitamin D3 was suggested by my ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. While there may be more rigorously-tested vitamin ...