A video making the rounds on social media has captured the moment a beautiful Nigerian lady showed off her transformation after undergoing a surgery on her leg.

Gazing in that mirror, he committed to art in an instant, and just as swiftly all else was stripped away: his scholarship, ...

A young Nigerian lady has gone viral after proudly showcasing the remarkable results of her physical transformation journey ...

One of the main reasons people get osteoarthritis is aging. As we grow older, the cartilage in our joints naturally starts to ...

Give your walk a twist with backward walking. Taking a brisk walk is an exercise rich in simplicity, offering impressive mental and physical benefits, from stronger bones and muscles to improved ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Norman Reedus and Melissa McBride in 'Daryl Dixon' season three. CREDIT: Manuel Fernandez-Valdes/AMC The Walking Dead may have come to an end in 2022 after eleven seasons, but the franchise continues ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

Melissa McBride as Carol with Norman Reedus as Daryl looking up in The Walking Dead: Daryl Dixon Season 3 Image via AMC Editor's note: The below contains spoilers for The Walking Dead: Daryl Dixon's ...

While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal, if not inevitable. But when I fretted over a missed run one evening, a friend said something that ...

Adding a walking pad (a.k.a. an under-desk treadmill) to your living room or work-from-home setup can be a great way to get more steps in throughout the day—especially as temperatures continue to drop ...