Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

The iconic Oscar Mayer Wienermobile is headed to Coastal Georgia in the coming weeks. Here's where and when you'll be able to see it. The Weinermobile dates back to the 1930s and is one of the most ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

The Charlotte Premium Outlets sits conveniently off Interstate 485 at Steele Creek Road, making it accessible for both locals ...