It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

This video captures me tackling a heavy set of barbell overhead presses, managing 129kg (285lbs) for 8 solid reps. I aim to ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...