It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

This video captures me tackling a heavy set of barbell overhead presses, managing 129kg (285lbs) for 8 solid reps. I aim to ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...