The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the first time to see how your body responds, then increase your usage ...

Who doesn’t want the washboard abs of a supermodel? Well, if that’s something on your wishlist, you’re at the right place. The workout to achieve 6-pack abs focuses on four key exercises targeting ...

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help reduce lower back pain and improve your balance, stability, posture, and ...

Fit some strength training into a busy day with these quick, weighted core workouts that are effective in a short amount of time. Unfortunately, for most people, core training is pretty much the ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...