Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Protein bars are everywhere these days, but there's one longtime brand that fans may be surprised has completely disappeared from grocery store shelves.

Pastrami mingles with sauerkraut and Swiss cheese while cherry peppers add unexpected heat that cuts through the richness like a hot knife through butter. The Board sauce ties it all together with a ...

In the heart of Lancaster, Pennsylvania, there exists a bakery so magnificent that people willingly sit in traffic, plan detours, and rearrange entire vacation itineraries just to experience it. That ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Two years ago, Spanish developer Pablo Castro settled with his family in Miami after selling off his Barcelona company, which ...

THIS mesmerising image is scrolling through 3.2 billion characters – showing our genetic make-up. The hypnotising visual is ...

This fall, celebrated chefs from top New York City restaurants — including Bangkok Supper Club, Cafe Mado, Corima, Dept of ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...