Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Mike Hayes, a certified personal trainer at Crunch Fitness in New York, wears his vest during strength training, for moves like push-ups, pull-ups, jump squats, and lunges. “I do it to make my ...

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.