While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

While we often hear about the pelvic floor in the context of women having babies, it’s also wreaking havoc for young men in ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Learn about the connection between high blood sugar and urination issues, including excessive urination, incontinence, UTIs, and kidney disease.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

"There are always all kinds of strong emotions when it comes to sex, so sex therapists have to be prepared to handle those.

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...