While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

While we often hear about the pelvic floor in the context of women having babies, it’s also wreaking havoc for young men in ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

From restoring pelvic floor strength to boosting confidence and intimacy, here are a few ways postpartum exercise can help.

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Vannessa Viljoen wants to have more ‘real conversations’ about pelvic pain, urinary incontinence and bladder leakages.

Reality TV personality Jen Affleck shocked viewers on last week’s episode of Dancing With the Stars ( DWTS) as the 12-week ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...