While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

While we often hear about the pelvic floor in the context of women having babies, it’s also wreaking havoc for young men in ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

From restoring pelvic floor strength to boosting confidence and intimacy, here are a few ways postpartum exercise can help.