Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing levels.

People could risk suffering from serious health complications depending on their medical history ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Hot and humid climates are particularly conducive to muscle cramps. Studies suggest that athletes, like Sinner, who compete in such conditions are at a higher risk due to the increased sweat loss and ...