Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

This Lowcountry dish has roots well beyond the coastal South.

I was thrilled when I saw in my morning Healio email a piece titled “Q&A: When should PCPs recommend nutritional specialists?

Amid some renewed interest in foraging for edible wild plants, mushrooms and other foodstuffs, experts caution aspiring foragers to prioritize safety, plan carefully and learn proper identification.

Mushrooms may not be the first food that comes to mind when we imagine the diets of wild primates—or our early human ...

A new study of ancient, extinct fish known as placoderms provides another piece of the evolutionary puzzle about our deep ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Many people view European cisco roe as a delicacy. A new study has shown that there are different types of European cisco in ...

Believe it or not, eating a wild boar taco or lionfish ceviche could actually help save the planet. Have you ever looked at your dinner plate and thought, “I wonder if I’m helping the environment with ...

Maryland officials are encouraging the eating of blue catfish to help control the invasive species' population in the ...