Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of ...

Magnesium supports muscles, nerves, and heart health, but pairing it with certain foods or drinks can cut absorption.

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

However, diet alone is not always sufficient to meet the need. This is why athletes or people with certain conditions often turn to dietary supplements. But not all magnesium is the same—choosing the ...

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium ...

There's hardly anything better than cracking a cold one on a hot day, but under extreme heat it can actually be dangerous.

The 2024 general elections saw many academics on election stages and a visibly larger number in Parliament. Some of them now ...

Hydration Booster by Gatorade offers a new approach to rapid hydration, designed for the busy, modern lifestyle. Each rip-and ...