Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.
In the latest instalment of our Breaking Bad Habits series, Jonty Burton and Grace Baldwin from the Herald Sun kick their ...
Dreams offer a unique mental escape, allowing the brain to process memories, regulate emotions, and even simulate real-life ...
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According to dietitians: Discover what happens to your body if you eat yogurt every night
Who hasn't felt that little rumble in the stomach just as you're getting ready to relax on the couch or, worse yet, when ...
A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.
Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...
Don’t sleep on sleep. It’s part of what makes everything else possible.
Rebecca Chatman and Betsy Riley are the female executives and producers behind NBC's Olympic primetime show, operating and leading from behind the camera.
"Sleep is really important for brain health," said Dr. Charles Czeisler, chief of the Division of Sleep and Circadian ...
In February 2026, Shia LaBeouf was arrested in New Orleans during Mardi Gras ...
If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right now?
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