OSA and COPD present with symptoms that often go undetected for too long. How can clinicians recognize symptoms faster?

Here’s a look at the itinerary — which costs $4,200 out of pocket and takes about four hours and 15 minutes to complete.

A large study reveals most coughs in India are recorded vaguely, leading to improper treatments. This drives antibiotic ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under tension can reshape performance and prevent plateaus.

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.