New research suggests magnesium may help lower the risk of colorectal cancer via increasing vitamin D levels in the body.

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

Vitamin C is one of skincare ’s buzziest ingredients, with a laundry list of benefits for your skin. That being said, it can ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Niamh explains: "Cold sores often flare up when the immune system is under pressure, which is common in winter when people are fighting off colds, run down or stressed. Dry, cracked lips and skin can ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...