New research suggests magnesium may help lower the risk of colorectal cancer via increasing vitamin D levels in the body.

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Vitamin C is one of skincare ’s buzziest ingredients, with a laundry list of benefits for your skin. That being said, it can ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

This guide provides practical tips to erase your tan, easy habits to follow, and which products work to keep your skin ...