Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Growing up in Johannesburg, a young Brett Starkowitz set his sights on competitive road cycling, dreaming of leading the peloton up Alpe d'Huez and down the Champs-Élysées. But every minute in the ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...