This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Fire up your glutes with this intense 15-minute glute bridge burnout! This floor workout is designed to target and strengthen ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Jessica Alba is a one-toned mama. The 44-year-old actress is the first to admit that working out "sucks," but she always ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...