In the world of fitness and nutrition, protein bars have become a practical ally for those looking for a healthy snack that ...

As per Juhi Agarwal, cooking all your food in ghee, loaded with saturated fat, can cause weight gain, increase heart diseases ...

With so many varieties of millets available in the market, people often get confused about which one to include in their diet ...

According to Food Allergy Research & Education, 6.2 million Americans are allergic to milk, 3.9 million are allergic to tree ...

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

Find out where oat milk falls in the plant-based milk rankings.

We have often heard intermittent fasting mentioned. What is it? It is a pattern of eating that involves alternating periods of eating with periods of fasting. Normally, the most co ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

The restrictions apply to food designated as high in saturated fat, salt and sugar (or HFSS ). More than 20% of ...

This Orange County family wants the best for a child who has cerebral palsy. Cuts to Medicaid could make it harder to access ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.