Packed with healthy fats and antioxidants, extra virgin olive oil supports heart, brain, and bone health, and can even fight cancer.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Coconut oil is a household item. It is marketed as a superfood. Research indicates it may not support heart health. It contains high saturated fat. This raises LDL cholesterol levels. High LDL ...