A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Unfortunately, the only diets that seem to produce lasting, dramatic effects are those that people commit to for life. Evidence dating back to the 1920s, for example, showed that ketogenic diets were ...

Your gastrointestinal (GI) tract, also known as your digestive tract, is involved in the process of digesting food, absorbing nutrients from it, and getting rid of the waste products in the form of ...