Plus, how much of the mineral you need per day.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

It might help your sleep, too.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.