“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...