Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this connection using a drug.

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Trump, meanwhile, doubled down on his bid to bring Greenland under US control, telling reporters in the Oval Office, "we need ...