Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this connection using a drug.