The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...
India West

Focused On Breathing, Didn’t Look At Leaderboard, Says Swapnil After Bronze Win

CHATEAUROUX, (IANS) – Shooter Swapnil Kusale added a third medal to India’s tally, winning a bronze medal in the 50m Rifle 3 Positions at the Paris Olympics here on August 1. The 28-year-old said he ...