"This looks and feels like my kind of Heaven." Off-gridder shares inside look at cozy morning routine on rainy day: 'The peace you must feel' first appeared on The Cool Down.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Top dermatologists and estheticians reveal the essential skin-care steps to keep skin hydrated, firm, and bouncy.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Weight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk, eating a protein-rich breakfast, avoiding high-insulin foods ...