Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Novice rowing, specifically, is open to anyone who has never competed in a rowing race prior to that calendar year and aims ...

Let’s be real: who has time to battle frizz, master a blow dryer, and wrestle with a round brush every single morning? As we ...

Weight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk, eating a protein-rich breakfast, avoiding high-insulin foods ...

Finding the perfect haircut after 50 can feel like a challenge. You want something that looks stylish without requiring hours ...

Ahead, shop top, expert-recommended picks for the best neck creams for women over 50 that target crepey skin, fine lines, ...

Julia Yoro's picking sessions can last up to 4 hours when she becomes "entranced" by the need to get rid of all her impurities.

A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, ...

During these 10 Days of Awe, God is said to be deciding who will and will not be inscribed in the Book of Life for the coming ...

The glitterball is polished, the sequins are ready, and another series of Strictly Come Dancing has officially begun. After ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

The best beauty routines after 50 aren’t about chasing trends—they’re about stocking the staples that keep your skin radiant ...