Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Novice rowing, specifically, is open to anyone who has never competed in a rowing race prior to that calendar year and aims ...

"This looks and feels like my kind of Heaven." Off-gridder shares inside look at cozy morning routine on rainy day: 'The peace you must feel' first appeared on The Cool Down.

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

Let’s be real: who has time to battle frizz, master a blow dryer, and wrestle with a round brush every single morning? As we ...

Pamela Anderson has nothing against makeup. Do we chase youth (and relevancy) with a full face, or do we foster radiant skin ...

Weight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk, eating a protein-rich breakfast, avoiding high-insulin foods ...

Ahead, shop top, expert-recommended picks for the best neck creams for women over 50 that target crepey skin, fine lines, ...

Moon in Taurus under Mrigashira Nakshatra with Siddhi Yoga will bring sudden changes in routine for Scorpio sun sign ...

Urban planning that encourages walking, public health systems that prioritize prevention, and cultural norms that value elders can all add life to years as well as years to life.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes her cheeky lyrics so fun (and relatable) and why everyone is obsessed with ...

Julia Yoro's picking sessions can last up to 4 hours when she becomes "entranced" by the need to get rid of all her impurities.