In February 2024, Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

A groundbreaking study has shaken up the exercise world by revealing that women reap greater benefits from aerobic exercise compared to men. With over 400,000 participants, the research highlights ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...

Ashley Sondergaard has been cycle syncing for about six years. It started when she was preparing for a second pregnancy. But it's evolved into a lifestyle. She aligns her exercise plan to her ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on the same rhythm every day—the menstrual cycle has four phases, each ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...