A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and Warrior while discovering tips to boost weight loss and metabolism. Our ...

Dehradun: The vacation bench of the Uttarakhand high court granted short-term bail for two weeks to Nainital resident Abhay Yaduvanshi, who ran a yoga.

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...