Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

ALSO SATURDAY: Day visitors to lands managed by state agencies — WDFW, DNR and State Parks — won’t need a Discover Pass to ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Check out these awesome fall break destinations for families! There's something for every age, budget and type of traveler.

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...