Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Padres manager Mike Shildt formalized his Wild Card Series rotation plans during Monday’s workout day at Wrigley Field, naming Dylan Cease as his Game 2 starter and Yu Darvish as the likely starter in ...

In the college football landscape, a premium is put on recruiting elite quarterbacks. And why wouldn’t there be? As we’ve ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

One day after Donald Trump said he would issue the national guard to Portland, the Beaver State filed a 41-page legal ...

A senior North Korean diplomat reiterated Monday that Pyongyang will never renounce its nuclear program "under any ...

Early intervention is the secret to beating breast cancer. By being aware of these subtle warnings and succumbing to monthly ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Riverview resident’s hope of overcoming spinal cord injury may depend on her finding a way to pay for treatment.