Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Alright,” Fred Woolman shouts into his headset as 50, mostly seniors, lift their arms in unison. “Pick 'em up, put 'em down!” ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...