Looking for a new way to relax and boost your wellbeing in the New Year? Imagine doing it with a beautiful sunset backdrop!

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

News Ten's Justin Earley and Lauren Westbrook talk with Jenny Higginbotham and Amanda Dvorak about season two of their ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

IndiGo passengers stage protest at Delhi airport after fresh delay; airline issues fog-related advisories This time, the abuse crossed all limits: Vijayalakshmi ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

The XVCAS is a convenient option for tight spaces, with a slim, folding build that can slide right beneath a desk. According ...