Looking for a new way to relax and boost your wellbeing in the New Year? Imagine doing it with a beautiful sunset backdrop!

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

News Ten's Justin Earley and Lauren Westbrook talk with Jenny Higginbotham and Amanda Dvorak about season two of their ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

IndiGo passengers stage protest at Delhi airport after fresh delay; airline issues fog-related advisories This time, the abuse crossed all limits: Vijayalakshmi ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...