Nearly 40% of American adults suffer from back pain, but relief doesn't necessarily require medication.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Yoga guru Swami Ramdev champions natural wellness, asserting ancient Indian wisdom, particularly yoga and Ayurveda, offers true health. He claims remarkable vitality, attributing it to a disciplined ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

From Aries to Pisces, know your lucky numbers, colours and detailed predictions for career, love, health and finances today.

Your go-to tool for finding calm and getting the sleep your body needs ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

A year before his high-profile purchase of The Park Hotel in Kenmare, Bryan Meehan quietly became the owner of a West Cork ...

Kidney health has become an increasing concern in modern times, with rising cases of elevated creatinine levels and chronic ...

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...