I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. Click here for the disclosure statement. People love doing yoga because it helps them ...

Bedtime yoga can reduce stress and anxiety, helping you sleep better. Styles like Hatha yoga and Yoga Nidra are good to practice before sleep. Yoga can help with sleep for pregnant women, older adults ...