Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

January 3, 2024 is International Mind-Body Wellness Day. It is an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! It is a day dedicated to promoting holistic ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

June 21 is celebrated as International Yoga Day to promote awareness of the benefits of yoga for holistic wellbeing. The first International Yoga Day was celebrated in 2015, and this year, we’re on to ...

Health experts' advice on Valentine's Day...4 tips to prevent broken heart syndrome; heart stops beating suddenly at the age of 20...will this panacea save you from coronary heart disease? Yoga will c ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...