Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

If you’ve been wondering how to make your face look a little slimmer without resorting to strange gadgets or extreme diets, ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

There is a beautiful concept that when a woman gets married, her husband is the king and she is the queen. They are equal, ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

A former Douglas County commissioner candidate could face up to a year in jail after he was found guilty of harassing a ...