Description: Music for Yoga Rituals: Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Not every film festival kicks off with a performance by a Grammy-nominated Tibetan flautist or ends with a guided meditation on self-compassion led by the only rapper to have performed both at ...

Matt Furnell, a PhD candidate at the University of Derby, on coming to understand the psychological states that shape our experience. 28 March 2025 In 1963, Alan Watts published Psychotherapy East & ...

At Poplar Grove in Colesberg, Antony and Margie Osler welcome guests to experience stoep zen and meditation in the stillness of the Karoo. ‘In a way our teachings come out of the Karoo, and feed back ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with ...

August was a month of energy and transformation, ideal for enhancing meditation practices. The article detailed meditation techniques tailored to each zodiac sign, aligning with their unique traits.

Speaking is singing, walking is dancing - that's the Tibetan way. Tibetan people have long been renowned for their exceptional musical gifts, and they take immense pride in this. When a young Tibetan ...

“It was the most amazing minute of my life. All my people were there. The sky was beautiful. The birds were beautiful in the sky. The music, everything was so amazing. I felt like the whole world has ...

“It feels like too much, it’s never-ending and it is all at once. You know the film that just won best picture? What is it called again?” Everything, Everywhere and All at Once? It wasn’t my favorite, ...

How does a Juilliard-trained concert violinist and Roman Catholic nun wind up as a Zen master who ministered to some of the world’s toughest prisoners? Few people confounded religious sensibilities ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...