From affirmations and visualizations, to silence, to the theme from 'The Phantom Menace,' here's how Olympians approach the ...

The Nihilist Penguin or the currently popular Lonely Penguin has been trending for the past few weeks because it has become a ...

Mariah Carey's twins, whom she shares with Nick Cannon, took to their social media accounts to share photos of themselves all ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Saturday editor and a member of the Public Safety team at The San Diego Union-Tribune. For more than a decade, she ...

We're keeping the Hottest 100 celebrations rolling with a replay of the countdown from 30 years ago.

The Zen practice of shoshin encourages you to see the present moment as full of new possibilities, unburdened by expectation, ...