Look for these powerhouses if you want science-backed results.

If you do catch a cold, you might be able to reduce your symptoms or the cold’s duration with some simple, homestyle remedies and a few dietary supplements. Sitting in a steamy bathroom can moisturize ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Plus, the best ways to incorporate this superfood into your diet.

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Memory Lift has garnered significant attention in the cognitive supplement market, with an outstanding average rating of 4.97 ...