Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions on health issues please write to yourhealthgm@yahoo.co.in ...

With prolonged winters limiting sunlight, vitamin D concerns are rising, but supplements may do more harm than good. A new ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.