Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...