Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

“Asking for an antibiotic to make your cold go away faster is not going to help, and it actually contributes to bacterial resistance in the community,” he said. Meaning, taking antibiotics too often, ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

The health expert has shared a helpful remedy that could help reduce the length of time you're ill with a cold ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

Which? looked at Vitamin D, Vitamin A, Vitamin B6 and Zinc supplements listed for sale on popular online marketplaces.

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

However, zinc isn't the only nutrient pepitas bring to the table. They're also packed with iron, copper, magnesium, and ...