Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

And they’re not just calcium and vitamin D.

Longer screen hours and cold, dry air can leave your eyes feeling tired, and strained. Here’s how with a few simple diet ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Collagen supplements are unlikely to be harmful, but should not be relied on alone for promoting healthy skin. The strongest evidence continues to support a nutrient-dense diet and protective ...

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fun fact: Certain vitamins work more effectively when you take them alongside another vitamin or ...