Incorporating these dietary supplements into one's routine can help address deficiencies and promote healthier hair growth.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may cause harm.

Medically reviewed by Violetta Shamilova, PharmD Zinc and vitamin A are two essential nutrients with closely linked roles in supporting vision, immunity, and overall health. When taken together, zinc ...

It is crucial that supplementation is tailored to the individual, taking into account clinical evaluations, medication ...

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that helps the development of hemoglobin and also affects hormone growth. Talk to ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

It's possible to shorten the duration of a cold. You just have to take the right vitamins and supplements. Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle writer based in New ...