Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...