A 55-year-old man was rushed to the hospital after developing severe nerve problems and kidney failure following a strange health habit. For months, he had been eating large amounts of zinc and ...

A common nutrient found in red meat may help protect the heart - but new research suggests that low levels could be linked to ...

Not all weight loss is created equal. Sometimes, what looks like progress on the scale may actually hide underlying risks ...

Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

Unhealthy weight loss can cause more health problems than you might think. A doctor shared ten signs you should be aware of, including brittle nails, hair fall, muscle cramps, and more.

Pharmacist Rojina Shams Nateri has issued a warning over a common 'mistake' people make when taking vitamins and supplements.

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Without medical oversight, supplement-takers might accidentally get too much of a certain nutrient, to the point that it ...

A pharmacist has issued an urgent alert about vitamin use. Rojina Shams Nateri, pharmacist at Roseway Labs, said making a ...

The best foods to eat when you’re feeling sick, according to a nutritionist - You can shorten the length of an infection by up to three days by getting enough of one essential mineral ...

But raw oysters may not be the first thing people feel like eating when under the weather. Another option is a bowl of cereal, which has 2.8 milligrams per serving and is fairly easy on the stomach.