Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

But raw oysters may not be the first thing people feel like eating when under the weather. Another option is a bowl of cereal, which has 2.8 milligrams per serving and is fairly easy on the stomach.

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Not all supplements are super for your health. In fact, in the wrong dose or combined with the wrong stuff, some supplements can actually do more damage than repair. The rise of TikTok docs, pseudo ...

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

Incorporating these dietary supplements into one's routine can help address deficiencies and promote healthier hair growth.

Scientists say we may have been wrong about the origin of life Florida execs sentenced in $233M Obamacare fraud that targeted homeless, hurricane victims Travelers endured a half-day flight to nowhere ...

A health author has shared the 'most important' supplements for both men and women when it comes to hormonal health ...

Including glow-boosting favorites from Estée Lauder, Ilia, Saie, and more ...

Dr Mindy Pelz revealed the key supplements men and women should take during an appearance on The Diary of a CEO podcast with ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that helps the development of hemoglobin and also affects hormone growth. Talk to ...