My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

CONTACT Community Services is offering winter seniors programs designed to inspire connection, support healthy living, and provide opportunities to learn, socialize, and stay active.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

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Owning one of the best telescopes allows you to gaze at the wonder of the night sky in unparalleled detail. Binoculars are great if you want something super small and portable, but if you want to look ...

Physical gold lets investors directly track metal prices, offering a tangible asset option. Gold stocks and ETFs may outperform due to company activities, despite market risks. Silver's industrial ...