In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

Cognitive decline is a growing public health concern, particularly in aging populations. While some decline is a normal part ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Cooking can undeniably enhance taste. It also increases the availability of calories after consumption. Additionally, cooking ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Microplastics are everywhere, including your home. Thankfully, there are things you can do to minimize your microplastic ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...